If you need to lose a few pounds or simply get into shape, you should seriously consider finding a personal trainer in your area. There are numerous benefits of exercising under the supervision of qualified professional and I will not discuss them now. But if you are in the process of finding a personal trainer in your area, it is crucial to understand that the qualifications and experience of the person you are going to hire are equally and even more important than your commitment and dedication.
Finding a personal trainer in your area may be the best investment you’ve ever made or a great loss of time and money. Clearly, you need to know what to ask a trainer prior to hiring them. For example, you need to know what credentials and experience they have, what they do to maintain and increase their qualification, are they going to create you a special work-out routine and how often are they going to change it and so on.
Being aware what to avoid when looking for a good personal trainer is equally important. Here are some of the main shortcomings to watch out for:
- Doesn’t provide you with an individual work-out routine. Some personal trainers are famous for giving their best to help their clients; others are known for using the same training methods and exercises with all people they train. Obviously, the whole point in paying a personal trainer is to receive “personal” attention. Your trainer must evaluate your initial physical condition, listen to your needs and come up with appropriate exercise plan.
- Doesn’t evaluate your progress on a regular basis but sticks with the same work-out routine for months. Even the simplest exercises will change your body. If you would like to keep on making progress, your work-out routine must evolve along with you.
- Doesn’t give you their full attention. Every minute of your training session counts and you are paying dearly for it. That is why you certainly need to avoid trainers who are known for interrupting their sessions for invalid reasons such as to take random phone calls, send text messages, chat with their fellow trainers and even help other people exercising at the gym.
- Doesn’t arrive on time or is frequently missing appointments. When it comes to exercise and fitness, punctuality and consistency are the keys to success. Never hire a person who’s been irresponsible with their clients, regardless of their credentials and experience.
- Doesn’t have credentials. Being able to stay fit doesn’t necessarily mean that you know how to help other people to get into shape. Avoid people without a degree in fitness from a reputable school (C.P.T.N Fitness Trainer, National Strength and Conditioning Association (NSCA), American College of Sports Medicine (ACSM), or American Council on Exercise (ACE)).
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